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Fitness Fusion

May 7, 2018 @ 4:00 pm – 5:00 pm

Fitness Fusion includes a blend of Yoga, Pilates, toning exercises, cardio, and Qi Gong (Tai Chi).  You’ll be feeling great and your body will thank you. Grab your mat and water and give it a try! All abilities welcome.

Coby is a Physical Therapist with over 20 years of experience in Health and Wellness. She has further education including Reiki Master Teacher, Transformational Life Coach, Qi Gong Instructor and more.

Cost: $5/class suggested donation. RSVP 518-766-2715

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